101 Dynamic Active Warm-Up Drills

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SKU:
827008291892
Author:
Bryan E. Hoddle
Published:
2010
Length:
53 minutes
file_name:
Hoddle_101_Dynamic_Active_Warm-Up_Drills_827008291892.mp4
expiry:
2|7

101 Dynamic Active Warm-Up Drills reviews the importance of a dynamic active warm-up for athletes who want to maximize their level of performance. Featuring one of the most respected coaches in America, the DVD details 101 separate drills that can be done as part of a sound warm-up regimen. Each drill is explained and demonstrated in an easy-to-understand and –execute manner. The drills are appropriate for athletes in all sports.