The drills in 101 Shot Put Drills feature a compilation of information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. All drills should be conducted in a learning atmosphere where every athlete is given every opportunity to be successful.
Chapters and drill types included:
- Shot-Placement Drills
- Release Drills
- Standing-Throw Drills
- Movement Drills
- Glide Drills
- Rotational Shot Drills
- Turning-Progression Drills for the Rotation Technique
- Back-of-the-Circle Drills
- Medicine-Ball Drills
- Plyometric and Footwork Drills
