Defensive Line Agility Drills

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SKU:
827008245994
Author:
DeChon Burns
Published:
2013
Length:
72 minutes
Defensive Line Agility Drills includes a number of game-tested drills that coaches can use to develop the ability of their defensive line to move efficiently, effectively, and purposefully. Each drill is explained and demonstrated in an easy-to-apply and –understand manner. Among the attributes that the drills are designed to improve in defensive linemen are balance, footwork, hip movement, the ability to get-off, the ability to close on quarterbacks who are attempting to pass, and the ability to redirect their movement to the perimeter.
 
Among the topics covered:
 
• Agility series
• Forward step-overs
• Lateral step-overs
• Lateral, lateral, forward step-overs
• Weave drill
• Step-over and close
• Cutback, boot reverse drill
• Get-offs & redirects
• Straight get-off drill
 
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