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Drills & Mechanics for Softball's Down Pitches presents a detailed overview of the key factors involved in throwing four basic pitches-the drop ball, drop curve, curve, and change-up. The grip, snap, release, and body position for each of the basic pitches are explained and demonstrated. The DVD also features a number of game-tested drills for developing the ability to throw the four down pitches effectively.
Among the topics covered:
- The drop ball & walk-through drills
- Working in sets
- The rope drill
- The drop curve
- The curve ball
- The change-up
