Effective Practice Drills for the High Jump offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. The practice drills focus on running mechanics and high jump-specific exercises that give coaches and athletes a visual guide for complete training sessions. This DVD is designed for beginning-to-advanced high jumpers looking for proven drills that will enhance practice sessions and build the skills necessary for successful high jumping.
Among the topics covered:
Among the topics covered:
- Sprint-development drills
- Approach drills
- Takeoff drills
- Bar-clearance drills
- Cues for the coach and athlete
