Effective Practice Drills for Throwing a Baseball

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Author:
Luis Ortiz
Published:
2008
Length:
41 minutes
Effective Practice Drills for Throwing a Baseball features a series of game-tested drills designed to enhance the key factors involved in throwing a baseball. Appropriate for coaches, athletes, and teams at all competitive levels, the DVD explains and demonstrates each developmental drill in an easy-to-understand and -apply manner.

Among the topics covered:
  • Arm-speed and extension drills
  • Balance drills
  • Upper-body isolation drills
  • Rotation drills
  • Separation-and-turning drills
  • Accuracy and control
  • Arm action and reaction
  • Overload