Explosion, Reaction, and Leverage Drills for Defensive Linemen

$45.00
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Author:
Tom Jones
Published:
2007
Length:
49 minutes
Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail.

Among the topics covered:
  • Warm-up
  • Stances
  • Key reaction (ball and man-on)
  • Explosion (hands, hips, and feet)
  • Leverage (low pad level)
  • Change of direction on stimulus