Gymnastics Training for the Pole Vault provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete's pole vault performance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and activity.
Among the topics covered:
- Basic training principles
- Warm-up tumbling
- Uneven-bars exercises
- High-bar exercises
- Parallel-bars exercises
- Ring exercises
- Trampoline exercises
- Static rope climb
