Hitting: The Six-Ball Theory

$40.00
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SKU:
827008057498
Author:
Guy Simmons
Published:
2008
Length:
38 minutes

Hitting: The Six-Ball Theory details how coaches can teach their hitters to stay on the plane of the ball and be better able to hit all pitches. In a step-by-step manner, the DVD explains and demonstrates how hitters can achieve and maintain good hitting mechanics throughout their swing. The DVD also features a series of systematic drills performed at game speed that are designed to develop the six-ball swing.

Among the topics covered:

  • Grip and stance
  • Hand-and-elbow position
  • Head position
  • Trigger phase
  • Stride phase
  • Hip fire
  • Approach phase
  • Contact phase
  • The finish
  • Six-ball drills