Incorporating Speed, Power, and Strength Development Into Your Sprint Program

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Author:
Joey Woody
Published:
2012
Length:
60 minutes
Incorporating Speed, Power, and Strength Development Into Your Sprint Program is a comprehensive resource that is designed to help track & field coaches enhance the on-the-track performance of their sprinters. The DVD details the key factors involved in improving sprint performance, as well as points out some of the existing obstacles (barriers) to achieving success in the sprints. The DVD also discusses the impact that neuromuscular training can have on sprinters. In addition, the DVD reviews the steps that coaches can take to properly prepare their sprinters-in general, specifically, prior to competition, and on race day.

Among the topics covered:
  • Critical training factors to improve sprint performance
  • Primary training emphasis for sprints
  • Neuromuscular training qualities for sprints (CNS)
  • Neuromuscular training modalities
  • Supportive training qualities
  • Barriers to sprint success
  • General preparation
  • Specific preparation
  • Pre-competition
  • Competition