Squat Progressions and Overhead Lifts

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Author:
Richard Borden
Published:
2006
Length:
35 minutes

Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.

Among the topics covered:

  • Body mechanics
  • Free squats
  • High-bar back squats
  • Low-bar squats
  • Front squats
  • Overhead squats
  • Using a rack