Strength Training for Football: Understanding the Basics presents an overview of a proven offseason weight training process. Designed to help ensure success both on and off the field, the program features time-tested methods that are designed to produce maximum results. The DVD covers the key factors involved in three approaches to weight training that have been shown to be effective-volume, tonnage, and pyramiding. The DVD also explains how to address developing strength in specific areas of the body.
Among the topics covered:
- Squats
- Band work
- Bench press
- Shoulder work
- Dead lifts
- Triceps
