Track & Field Coaching Methods: Planning a Training Season highlights an intuitive step-by-step process that is designed teach track & field coaches to develop a training schedule for the entire school year. From strength and conditioning to recovery, this video covers everything a coach will need to plan a systematic and effective year-long training schedule. The video focuses on the importance and effectiveness of employing a two- week cycle in order to keep athletes fresh and engaged over the course of the competitive track and field season.
Among the topics covered:
• Objectives
• Important questions
• Two-week cycle breakdown
• Calendar ahead
• Strength and conditioning schedule
• Following through
• Third and final call
