Track & Field Relay Basics presents a detailed overview of what track & field coaches need to know to maximize the performance level of their relay teams. The DVD examines the key factors involved in running the relays effectively, including making handoffs and setting marks. The DVD also features several drills that coaches can employ to enhance the ability of their athletes to execute the skills required in running the relays. The DVD is designed for athletes in both the 4 x 200 and the 4 x 400 relays.
Among the topics covered:
• Basic relay rules
•The natural handoff
• Practice drills
• Setting marks
• 4 x 200 relay
• 4 x 400 relay
