50 Complete Goalkeeping Training Sessions

$19.95
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Author:
Tamara Browder Hageage
Published:
2007
Length:
220 pages

Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cool-down. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching routine and more. Appropriate for coaches of men’s and women’s soccer and athletes of all ages and abilities.