Mental Skills Training Workbook: Preparing for Excellence in Sport

$40.00
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Author:
Jenny Conviser, Kristen Webb, Sarah Halvorson ,Katherine McClayton
Published:
2017
Length:
143 pages

User-friendly mental skills guide for any motivated athlete. The self-directed exercises and mental skills overview provide the athlete with simple and practical strategies to help enhance their confidence, composure, and focus skills, along with skills related to motivation and communication.