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101 Wrestling Drills and Games
101 Wrestling Drills and Games by Keith Manos

101 Wrestling Drills and Games by Keith Manos

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Author: Keith Manos
Length: 112
Published: 2006
Format: Book

Product Code: 9781585189625
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Book
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Price: $19.95 
Epub
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  Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position—offense, neutral position—defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.