Angle In-Angle Out: Triple Jumping-Small-Bigger-Biggest presents a resource that is designed to help track & field coaches enhance the performance level of their triple jumpers. The DVD points out that one of the greatest skills coaches can have is to really take time and watch what's going on (i.e., the zen approach). The DVD breaks down each of the basic phases involved in triple jumping and details the key developmental considerations attendant to each phase. The DVD also reviews the relative advantages of faster vs. slower speeds when triple jumping. In addition, the DVD details the four basic categories of improvement that coaches can address with their triple jumpers: strength, speed, general technique, and refining technique at high speeds.
Among the topics covered:
Among the topics covered:
- It's a zen thing
- Get to the board the right way
- Angle in-hop phase
- Angle in-step phase
- Developing capacities
