Effective Triple Jump Drills features a comprehensive set of progressive drills that are designed to develop the skills and techniques involved in performing the triple jump. Not only do the drills cover the basic individual components of the triple jump, they also address the proper body positioning for each phase. Each drill is explained and demonstrated in an easy-to-understand and -apply manner.
Among the topics covered:
- Breakdown
- Approach drills
- Hop drills
- Step drills
- Jump drills
- General drills
