Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail.
Among the topics covered:
Among the topics covered:
- Warm-up
- Stances
- Key reaction (ball and man-on)
- Explosion (hands, hips, and feet)
- Leverage (low pad level)
- Change of direction on stimulus
