High Jump Made Simple presents an overview of the key factors involved in high jumping. In an easy-to-understand and –apply manner, the DVD breaks down the four phases of the high jump and points out the common errors that are made with each phase. The DVD also explains what coaches can do to enhance the performance of their high jumpers, including detailing a series of proven drills that can be used to enhance the fundamental skills and techniques entailed in high jumping.
Among the topics covered:
- Dynamic active warm-up drills
- Wall drills
- Hurdle-mobility drills
- Strength work
- High-jump drills
- Four phases of the high jump
- Common errors
- Drills with a bar
- Weight room
- Post-stretching and massage
