High Jump: Skills & Drills presents a comprehensive overview of the fundamentals and techniques involved in mechanically sound high jumping. Designed for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train their high jumpers to maximize their performance.
Among the topics covered:
Among the topics covered:
- Take-off position
- Eye focus and bar clearance
- Standing back flop
- Scissors jump
- Three-step jump
- The approach
- The J spot
- The jump
- Plyometrics
- Conditioning & training
- Bounding
- Weight training
- Falling on the bar
