Long and Triple Jump Development Drills features a series of 16 drills that coaches can employ to develop and enhance the explosive-dynamic motion that their long and triple jumpers need to maximize their performance. Each drill is explained and demonstrated in an easy-to-understand and -apply manner. The DVD also provides an overview of a drill philosophy for coaches that they can adopt to help keep their athletes mentally fresh, as well as help minimize the level of pounding on their bodies during practice.
Among the topics covered:
• Drill philosophy
• Power skips
• Single-leg hops
• Peak drill
• Double-leg hops
• Quick-step drill
• Running-hitch drill
• Split-jump drill
• Continual-triple jumps
• Standing jumps
• Iron-statue drill
• Duck walks
• Iron statue variation
• Extension drill
• Sight-ride drill
• Depth-jump drill
• Sight drill
