In Mental Coaching: How to Trust Your Training, Dr. Bryce Young, of Peak Performance Training, discusses the importance of the “Mental Game” in sports, specifically tennis. Dr. Young outlines a variety of keys to a strong mental game, including visualization, breathing, and focus techniques. Additionally, Dr. Young outlines his thoughts on why coaches coach, and how to help both your athletes and coaches succeed.
Topics covered include:
• How to “Coach Coaches”
• What gets you into coaching?
• What is the Mental Game?
• Staying in the Moment
• Maximizing “Point of Contact” with the racquet
• Focus and Vision
• Breathing Techniques
• Maintaining Focus and Energy
• Goals vs. Results
