In Periodization Made Easy: Creating a Blueprint For Your Season, Dr. Parker Daniells, assistant coach of distance events at William Jessup University (CA) outlines a year-round training methodology. Coach Daniells discusses how to develop distance runners through a number of coaching techniques, from off-season to race day. Additionally, Coach Daniells covers how to create your team culture while being able to adjust your coaching style to fit your specific team goals.
Topics include:
• In-Season Training
• Off-Season Training
• Building Strength Through Building Mileage
• Creating Year-Round Training Programs
• Time Trials
• Creating and Maintaining Pace
• Goal Setting
• Adjusting Workouts for Multi-Sport Athletes
