Skill Development Drills for Hurdlers features a series of part-part-whole, developmental drills that track and field coaches can employ to enhance the technique of their hurdlers. The drills address a variety of fundamental elements, ranging progressively from stationary, to walking, to assisted, to resisted, to run-over exercises. Appropriate for hurdlers at all competitive levels, the DVD also includes drills that are designed to improve coordination and balance.
Among the topics covered:
• Warm-up drills
• Knee rotation drill
• Toe touch drill
• Inchworm drill
• Skip drills
• Box drills
• Bounce drills
• Cut step drills
• Circle drills
• Trail leg slide drills
• Coordination drills
