Teaching the Rotational Throws presents a detailed overview of the proper mechanics, positions, and techniques involved in throwing the rotational shot and discus effectively. In an easy-to-understand and apply manner, the DVD explains and demonstrates step-by-step progressions for teaching the rotational throws. In addition, the DVD offers troubleshooting suggestions that cover the most common problems that occur when making rotational throws.
Among the topics covered:
- Basic techniques of the rotational shot and discus
- Understanding and mastering rotational movements
- Step-by-step progressions for teaching rotational movements
