Triple Jump Philosophy, Skills, and Drills features an overview of the basic concepts that coaches can use to teach the triple jump. The DVD looks at the different styles and techniques that triple jumpers commonly employ. The DVD emphasizes the importance of staying low during all three phases of the triple jump. The DVD also reviews and demonstrates the key factors involved in performing each phase. In addition, the DVD offers ideas and insights for coaching the novice triple jumper.
Among the topics covered:
• Overview
• No-step triple jump
• Shortcomings of the pump motion technique
• Staying low in the triple jump
• Coaching the novice triple jumper
• The takeoff
• Triple jumping with a straight leg
• Improving the takeoff
• The second phase of the triple jump
• The jump phase of the triple jump
