Baserunning Fundamentals and Techniques presents a detailed overview of the fundamentals and techniques involved in effective baserunning. Addressing the key baserunning factors at each of five basic baserunning stations, the DVD is appropriate for coaches and athletes at all competitive levels. The DVD also includes a series of game-tested developmental drills for enhancing baserunning skills.
Among the topics covered:
- The dugout
- On-deck circle/home plate
- Batter`s box
- First base
- Second base
- Third base
