Featuring Don Meyer, one of the winningest coaches in the nation, and Jerry Krause, widely respected as one of the best teachers in the game and THE expert on basketball basics, Footwork examines the basics of sound body movement and control and how each element is enhanced with proper footwork. Appropriate for players and coaches at all competitive levels, the DVD reviews and demonstrates the key principles involved in proper footwork.
Among the topics covered:
- The role of balance and quickness
- Stance mechanics
- How to start
- How to stop
- How to take running steps
- How to perform other types of steps
- How to jump
- Developmental drills
