Better Quarterback Fundamentals presents a comprehensive series of exercises and drills that coaches can use to develop and enhance the skills and techniques of their quarterbacks-from the ground up. The warm-up exercises performed in the video are designed to build the physical aspects of quarterback play, including overall body control and lower-body muscle strength. The video also includes a broad range of drills that cover a wide variety of the attributes involved in sound quarterback play, including footwork, stride, drops, release point, core torque, and accuracy. In addition, the video examines such quarterback-related factors as moving in the pocket, avoiding pass rushers, and going through route progressions. The video also features a compilation of proven daily football practice drills that is appropriate for coaches, athletes, and teams at all competitive levels.
Among the topics covered:
• Warm-up run
• Weave drill
• Ball handling drill
• Footwork
• Shotgun drill
• Release and delivery mechanics
• The maze
• Over-the-net drill
• Bag drill
• Play-action mechanic drill
• Quarterback specialty drills
• Spot drill
• Pat and go drill
• Route drills
• 15-yard dig route
• Endurance drill
