Strength and speed are two core components to every single sport. They are two areas we focus on consistently in creating content for coaches and this week we're highlighting some of our top-selling items.
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In Strength and Conditioning Programming for Football Fitness, Kerry Thompson, director of strength and conditioning at Allen University, reviews the tenets of a successful strength and conditioning program.
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NASE Essentials of Next-Generation Sports Speed Training is the definitive resource for any athlete who wants to improve their level of speed, presented in step-by-step fashion for any sport to incorporate.
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Noted coach and author Jay Johnson shares his knowledge on how to address strength and conditioning for the developing young female athlete.
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Speed Development Drills features a compilation of proven drills for developing speed in sprinters, while isolating different body parts on a top-to-bottom basis.
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Off-Season High-Intensity Strength Training for Athletes presents an overview of a 17-week, off-season training program that coaches can employ to maximize the strength gains that their athletes achieve.
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Coach Mark Hays features an extensive array of exercises that are explained and demonstrated in a step-by-step manner that coaches can employ to enhance the performance level of their athletes.
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In step-by-step detail, coach Dee Dee Weiman explains what softball coaches can do to enhance the speed of the pitches thrown by their pitchers.
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