Comprehensive Sprint Technique

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Leon McKenzie
51 minutes
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In Comprehensive Sprint Technique, Leon McKenzie, former Coach at Benson HS (OR) outlines an all-around approach to training and developing sprinters. Coach McKenzie discuss basic techniques, as well as drills and workout/ practice schedules. Additionally, Coach McKenzie reviews the factors affecting performance, including training balance, rest, and nutrition. Finally, Coach McKenzie provides an outline of the logistics of a sprinting program.

Topics covered include:

• Sprint Techniques
• Building Relationships and Support Systems
• Utilizing Testing to Measure Improvement
• Nutrition and Energy
• Training Balance
• Factors Affecting Performance
• Drills and Workout Schedules
• Program Logistics