Critical Factors for Consistency and Long-Term Success in the Jumps provides a resource for coaches who are interested in developing the skills and technique of their jumpers. The DVD identifies certain mechanics during various fundamental drills that can help jumpers achieve both consistency and long-term success in their event. The DVD discusses the mechanics involved in each of the basic phases of a key jump and reviews drills that can be employed to enhance those mechanics. The DVD also details the recommended components of a suggested warm-up for jumpers.
Among the topics covered:
• Three most common starts
• Short warm-up
• 60m drills
• Weight training
• Penultimate
• Foot placement
• Triple jump take off
• Landing
Among the topics covered:
• Three most common starts
• Short warm-up
• 60m drills
• Weight training
• Penultimate
• Foot placement
• Triple jump take off
• Landing
