Dehydration, Heat Injuries, and Sports Drinks
presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise.
Among the topics covered:
- Heat illness, the most preventable athletic health problem
- Maintaining good hydration, the key factor in preventing heat illness
- Generic ACSM guidelines for fluid replacement before, during, and after exercise
- Ideal replacement beverage for lost fluid.