Designing Individual Skill Workouts for Guards

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Mark Campbell
44 minutes

Designing Individual Skill Workouts for Guards presents coaches with a flexible method for designing individual workouts for their guards. The workouts are geared to enable players to improve both their work habits and their skill levels. Lasting approximately 30-45 minutes, each workout allows the individual players to focus on their personal strengths and weaknesses, while developing work habits that help the entire team prepare for competition.

Among the topics covered:

  • Purpose of individual workouts
  • Fundamentals
  • Shooting progression
  • Live ball moves