Developing an Effective Speed, Strength, and Agility Program details how to dramatically improve sprint speed, agility, and core strength, using a series of progressive drills and the Freelap timing system. The DVD also explains how to identify specific areas (e.g., speed and quickness) that may need improvement. Each drill is explained and demonstrated in an easy-to-understand manner. The DVD is designed to be appropriate for athletes in all sports (particularly football and soccer) and at all levels of fitness.
Among the topics covered:
Among the topics covered:
- Dynamic warm-up
- Butt kicks
- Positive reinforcement
- T-stretch
- Forward & reverse lunges
- Focus on one point of emphasis
- Groin stretches
- Formulating a speed, strength, and agility program
- Speed assessment drills
- Agility assessment drills
- Hurdle drills
- Ladder drills
- Medicine ball drills
