Year-Round Strength and Speed Program for Football

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Derek Pennington
47 minutes
Even though athletes who are faster and stronger can win more games, creating a solid year-round strength and speed program can be a difficult task for any coach. Year-Round Strength and Speed Program for Football provides an overview of the key factors involved in designing, implementing, and executing a year-round physical development program for football. The DVD details the seven basic components of sound athletic performance training, as well as offers season-specific guidelines and suggestions for training. In addition, the DVD features film cut-ups of selected speed-related exercises and sample workouts.

Among the topics covered:

• Strength training overview
• The seven components of athletic performance training
• Winter, spring, and summer training
• A day in the EDGE
• Fall training
• Metabolic training exercises
• Sample workout model