Strength-and-Speed Combination Exercises for Football

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Jeff Sims
60 minutes
Strength-and-Speed Combination Exercises for Football reviews how coaches can enhance the level of power of their athletes. Based on the premise that power is an essential attribute in winning football teams, the DVD explains how power can effectively be developed in the weightroom through a combination of strength and speed exercises. The DVD explains and demonstrates each combination exercise in a step-by-step, easy-to-understand manner. The DVD is a must-have resource for coaches at all completive levels who want to maximize their team's power production.

Among the topics covered:
  • Bench press + explosive push-ups
  • Incline press + angle-explosive push-ups
  • Military press + medicine-ball throws
  • Plate punches + medicine-ball chest pass
  • Shoulder circuit + jumping jacks
  • Push jerk + box jumps
  • Back squat + jump squats
  • Front squat + plyometric hops
  • Stretching routine