Strength and Conditioning for Youth Football offers a user-friendly resource for youth football coaches who want to condition their athletes in a safe, effective, and time-efficient manner. The DVD reviews the key factors that should be considered when training youth (i.e., 8-12 years old), versus older athletes. The DVD also explains how manual resistance strength training, which does not require expensive equipment, can be used in a team setting to provide an effective method to develop muscular-fitness in young athletes. In addition, the DVD includes an overview of sprint training for youth football players.
Among the topics covered:
- Manual resistance training
- Lower body
- Trunk
- Upper back
- Shoulders
- Chest
- Arms
- Sprint training
