Strength and Conditioning for Youth Football

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Allen Hedrick
29 minutes

Strength and Conditioning for Youth Football offers a user-friendly resource for youth football coaches who want to condition their athletes in a safe, effective, and time-efficient manner. The DVD reviews the key factors that should be considered when training youth (i.e., 8-12 years old), versus older athletes. The DVD also explains how manual resistance strength training, which does not require expensive equipment, can be used in a team setting to provide an effective method to develop muscular-fitness in young athletes. In addition, the DVD includes an overview of sprint training for youth football players.

Among the topics covered:

  • Manual resistance training
  • Lower body
  • Trunk
  • Upper back
  • Shoulders
  • Chest
  • Arms
  • Sprint training