Strength and Conditioning Training for Softball

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Allen Hedrick
59 minutes

Softball played at a relatively high competitive level can be a high-speed, powerful activity. One of the best ways to meet the physical demands of the sport is by engaging in a well-designed strength and conditioning program. In that regard, Strength and Conditioning Training for Softball presents a systematic overview of how coaches can provide their athletes with a training program that is designed to assist them in optimizing their performance on the diamond, while simultaneously reducing their likelihood of being injured.

Among the topics covered:

  • Introduction cycle
  • Hypertrophy cycle
  • Strength cycle
  • Power cycle I
  • Power cycle II
  • In-season cycle