Developing The Steeplechaser

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Jennifer Michel
52 minutes
Developing The Steeplechaser provides an overview of the key factors involved in training a successful steeplechase performer. The DVD details the essential attributes of a top-flight steeplechaser, as well as outlines how coaches can recruit individuals who have the athleticism required for the event. The DVD also reviews strength training and interval training developmental considerations for steeplechasers. In addition, the DVD includes several drills that coaches can employ in the training regimen for their steeplechase athletes.

Among the topics covered:

• Developing steeplechase talent
• Recruiting
• Training the steeplechaser
• Hurdle drills
• Hurdling
• Strength training (for all athletes)
• Training-intervals
• Questions and answers