Distance Training-The Michigan Way

$45.00
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Author:
Ron Warhurst
Published:
2006
Length:
28 minutes
Distance Training-The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by-step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training-from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes.

Among the topics covered:
  • The Michigan
  • Hill training
  • Timed runs
  • Developing flexibility
  • Form running
  • Preseason training
  • Developmental drills
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