Distance Training-The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by-step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training-from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes.
Among the topics covered:
Among the topics covered:
- The Michigan
- Hill training
- Timed runs
- Developing flexibility
- Form running
- Preseason training
- Developmental drills
