Neuromuscular coordination is the ability to perform highly complex movement patterns and tasks at a relatively high level of accuracy and efficiency. An enhanced level of neuromuscular coordination has been shown to have a positive impact on an individual`s performance in sports, leisure-time recreational pursuits, and activities of daily living. Drills and Exercises to Improve Coordination provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner.
Among the topics covered:
- Benefits of developing coordination
- Fundamental movement coordination
- Basic training guidelines
- Drills and exercises for improving coordination
- Program design.