Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance-training drills into their client?s developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated.
Among the topics covered:
- Balance mechanisms
- Benefits of balance training
- Basic training guidelines
- Balance training drills
- Static balance progressions
- Dynamic balance progressions.
