Dynamic Warm-Up and Agility Drills for Lacrosse features a comprehensive collection of proven drills that coaches can employ to protect and develop their athletes. Several of the drills are designed to help prevent injuries, while others focus on improving agility. Each drill is explained and demonstrated in an easy-to-understand and implement manner. The video is appropriate for lacrosse coaches and athletes at all competitive levels.
Among the topics covered:
• Dynamic warm-up
• Ladder drills
• Rapid response drills
• Box drills
• “W” drills
• Offensive split dodge
• Pro agility drills
• “T” drills
