Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered:
- Forward, lateral, and backward warm-up drills
- Multiple-foot pattern jump-rope routine
- Active flexibility-hurdle routine
- Post-workout stretching routine
- Post-workout self-massage
- Simple post-workout nutrition ideas
