Featuring USATF high jump-event coordinator Dave Kerin, Eccentric Strength Development: Specific Means for Specific Strength for the Jumps provides an invaluable overview of the most appropriate means for developing strength and explosive power for the jumping events. The DVD details the revolutionary techniques that coaches can use to help improve the performance of their athletes who are competing in any jumping event. Particular emphasis is given to jump-specific eccentric strength development, increasing leg stiffness, and enhancing power.
Among the topics covered:
Among the topics covered:
- The case for depth landings
- Specific strength
- Speed-strength methods
- Training the central nervous system
- Plyometrics
- Stretch-shortening cycles
- Muscle stiffness
- Isometrics
- Visuospatial concerns
