Effective Practice Drills for the Discus presents a series of proven discus drills that can be used to develop the key aspects of sound discus technique. These drills are designed to be employed as teaching tools to significantly enhance the proper technique, rhythm, and positions for the throw. The DVD also explains and demonstrates several hands-on practice situations that offer lessons and insights that can be applied to any coaching situation whether a team has one thrower in its program or 50.
Among the topics covered:
- Drills for every phase of the throw
- Coaching pointers for each drill
- Teaching to multiple throwers
- Drills for trouble spots
- Troubleshooting tips