Ergogenic Aids: The Top 15 Ergogenic Aids (Revised Edition) presents a review of the most up-to-date scientific information available on 15 of the most popular ergogenic aids. This DVD offers an easy-to-understand discussion of which ergogenic supplements are effective and which ones are not?and why! The following points are detailed for each ergogenic supplement:
- The properties of the supplement
- The theory of how and why the supplement works
- The reality of whether the supplement is effective
- Safety and legal considerations
- Recommendations on the use of the supplements
