Ergogenic Aids: The Top 15 Ergogenic Aids

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Brian C. Leutholtz
25 minutes
Ergogenic Aids: The Top 15 Ergogenic Aids (Revised Edition) presents a review of the most up-to-date scientific information available on 15 of the most popular ergogenic aids. This DVD offers an easy-to-understand discussion of which ergogenic supplements are effective and which ones are not?and why! The following points are detailed for each ergogenic supplement:
  • The properties of the supplement
  • The theory of how and why the supplement works
  • The reality of whether the supplement is effective
  • Safety and legal considerations
  • Recommendations on the use of the supplements